Yoga has been a stable practice for over 5,000 years across the world. It is believed that it originated in Northern India, by the Indus-Sarasvati river valley civilization. The sacred principles and practices...

American River College’s volleyball team is fresh off of a top-five ranked win against rival Sierra College. ARC hosted Modesto Junior College on Nov. 13, where the Beavers came away with a convincing...

In a conference rematch game between rivals, the second ranked in California, American River College women’s volleyball team set off to face the first ranked San Joaquin Delta on Sept. 25, welcoming...

The American River College volleyball team won its last match in straight sets at Diablo Valley College. They traveled to Folsom Lake College on Sept. 20 looking to extend it’s winning streak. After...

American River College’s women’s volleyball team prevailed against Diablo Valley College 3-1 on Nov. 8. In the somewhat crowded gym, family, friends and fans gathered for the last home match of...

In college, tennis players must serve as their own referees during a match. It is hard to think of reasons why this has not been fixed yet. As a college tennis player myself, sometimes I found this...

Lou Biaz coaches young athletes at American River College, keeping in mind the same values he shares in his household with his family by pushing athletes to reach their best potential to get to the next...

Carson Lowden's coaching career started long before American River College. After getting a bachelor's degree in exercise science and a master’s degree in kinesiology, she took a job as an assistant...

“Break Point,” directed by James Gay-Rees and Paul Martin, was released on Jan. 13, and is streaming on Netflix. The docu-series gives spectators a chance to find out what makes tennis exciting, and...

Learning about nutritional needs can help American River College’s athletes improve their performance. That’s why athletes need the support of the school to learn what they should eat and drink to...

Enter the athletic training department at American River College at any given time, and you are bound to see multiple athletes roaming in and around the station where the competitors have their injuries...