American River College offers three different therapy services for its students. The services available are: Togetherall, Student Health and Wellness, and Bettermynd. Each service is specifically provided...

When I was 20, I went to therapy. I had depression, anxiety, and a bit of trauma to work through. After a few sessions, my therapist suggested I get tested for ADHD. I laughed because I couldn’t have...

May is Mental Health Awareness Month, but aside from the occasional social media post telling you that you’re worth it, the whole movement may fall under the radar. There is so little to be seen of people...

The life of a student can be a stressful one. When combined with a home life, social life and employment, deadlines and other academic stressors can become overwhelming. However, this semester, American...