Getting up and being active, whether that’s going for a walk or riding a bike, can help improve your grades. From personal experience whenever I work out, I always have more motivation and I am able...

By: Oden Taylor odenshawntaylor@gmail.com   With an airborne pandemic and poor air quality due to the smoke from fires blazing across California, not only have gyms closed until further notice...

With the COVID-19, or coronavirus, outbreak leading students into a period of mass quarantine and social isolation, it can be difficult to fill the time once held by work and school. So, now could be the...

Exercise is one of the most beneficial things that you can do to stimulate and strengthen your brain. For college students, these benefits can carry over to the classroom, but the number of college students...