Yoga has been a stable practice for over 5,000 years across the world. It is believed that it originated in Northern India, by the Indus-Sarasvati river valley civilization. The sacred principles and practices...

Jeanette Powless is a professor in the athletic department, and the women’s track and field coach at American River College. Before she became a coach at ARC, however, Powless was an Olympic track-runner...

“With all the knowledge that I have over the last 20 to 30 years plus of playing basketball, being able to come in here and give these kids some knowledge from what I’ve learned and help them better...