Yoga has been a stable practice for over 5,000 years across the world. It is believed that it originated in Northern India, by the Indus-Sarasvati river valley civilization. The sacred principles and practices...

American River College’s women’s volleyball team prevailed against Diablo Valley College 3-1 on Nov. 8. In the somewhat crowded gym, family, friends and fans gathered for the last home match of...

There are many inspiring women at American River College. Students just need to look next to them to find strong female role models at the college, all who help mold student’s minds and bodies.  Lauren...

Carson Lowden's coaching career started long before American River College. After getting a bachelor's degree in exercise science and a master’s degree in kinesiology, she took a job as an assistant...

American River College women’s volleyball finished its season as the California Community College Athletics Association State Championship runner-up after losing to Feather River College in Fresno during...

American River College’s recruiting process for athletes requires coaches and staff members to dig into high schools and also around the district, to find who could fit better on the team and what specific...

The American River College volleyball team emerged victorious in the first round of the California Community College Athletic Association (CCCAA) Norcal Regional Championships on Nov. 26, defeating Solano...

The volleyball team at American River College has had yet another successful season, ranking fourth in California and third in Northern California. Their current overall record for the season is 21-7.  ARC...

For the first time in the team’s history, the American River College’s women’s volleyball team took first place in the California Community College Athletics Association State Championships over...

At the Dig Pink game for breast cancer awareness, the volleyball team suffered a tough loss to Sacramento City College on Friday, ending their three-game win streak and dropping them to 12-8 on the season. ARC...

The ARC women’s volleyball team played host to Santa Rosa but were far from hospitable with them as ARC beat the Bear Cubs 3-0, improving their record to 8-5. Katelyn Meyer showed amazing hustle making...

By Mack Ervin III, Mike Yun and Lao Broadway American River College’s women’s volleyball team is feeling upbeat and confident after winning their opening two games against Lassen College and Porterville...